Hyduo Coming soon
François at his gym
FrançoisLyon

The training app for HYROX Doubles

Two athletes.
One plan.
One race.

Share your sessions with your partner, follow each other’s training and build up together, week after week, to race day.

Julia at her gym
JuliaBordeaux
SkiErgSled pushSled pullBurpee broad jumpsRowFarmers carrySandbag lungesWall balls SkiErgSled pushSled pullBurpee broad jumpsRowFarmers carrySandbag lungesWall balls
8 × 1 km run·Engine builder·Half race simulation·Compromised running·Wall ball EMOM·Sled & lunges·Partner relay· 8 × 1 km run·Engine builder·Half race simulation·Compromised running·Wall ball EMOM·Sled & lunges·Partner relay·

The shared plan

Your season,
side by side.

Every session for both of you on one timeline. See what your partner did, what’s next, and open any day to see the full program.

Plan WEEKS 6–8 · BUILD D-70Paris
François
Lyon
Julia
Bordeaux

Mon

9

Tue

10

Wed

11

Thu

12

Fri

13

Sat

14

Sun

15

Mon

16

Tue

17

Wed

18

Thu

19

Fri

20

Sat

21

Sun

22

Mon

23

Tue

24

Wed

25

Thu

26

Fri

27

Sat

28

Sun

29

WEEK 6
WEEK 7
WEEK 8 · PEAK
Engine✓ 45′
Strength✓ 50′
Half sim60′
Sled & lunges50′
Long run60′
Engine45′
Wall EMOM30′
Comp. run40′
Full race sim75′
Easy run40′
Engine45′
Strength50′
Partner relay45′
Full race sim75′
Engine✓ 45′
Strength✓ 50′
Half sim✓ 58:12
Engine45′
Sled & lunges50′
Long run60′
Strength50′
Wall EMOM30′
Comp. run40′
Full race sim75′
Threshold40′
Partner relay45′
Full race sim75′
Easy run30′
✓ done▢ plannedsame session, together

How it works

Share it.
Train it.
Get better together.

01

Share a session

Pick one from the library, build your own or import your coach’s screenshot. Send it to your partner for a day.

“Saturday? Same session.” Your partner accepts and it lands in both plans.
02

Train it, wherever

Side by side or in two different gyms. Each of you gets the session with your own loads.

Your loads, your call. Each partner sets their own weights for every move.
03

Move forward together

See each other’s times, give kudos, leave a comment. Watch both lanes fill up as race day gets closer.

58:12 for Julia, 56:58 for François. Same session, two times, one team getting faster.

In the app

Every session,
shared.

Start the session your partner sent. See where they were at the same point. Cheer them on when they finish.

Thu 12 Nov · D-70

Morning,
François

Today · together

Half race simulation

Julia did it this morning58:12
Julia sent you a session
Sled & lunges · Saturday
Start session

Today. Your session and your partner’s time.

Round 2 of 417:42

Sled
push

50 m · 150 kg

Julia got here at 17:55. You’re 13 s ahead.
Done · next move

During the session. Race your partner’s split.

Duo

Lyon550 kmBordeaux
Julia gave you kudos
Beast on the sled. My turn Saturday!
Julia finished Half race sim · 58:12
You finished Strength lower
Julia sent you Sled & lunges
Send Julia a session

Duo. Kudos, comments, what’s coming next.

Also in Hyduo

01

Screenshot import

Your coach posts the workout in a story. Screenshot it, Hyduo turns it into a session.

02

Your own loads

Same session, but everyone picks their own weights. Hyduo remembers them for next time.

03

Strava, automatically

Every finished session goes to Strava, with your partner’s time in the description.

04

Race countdown & targets

D-70 on your home screen, shared target times per station, and who does what.

Same sessions.
Same goal.
Same finish line.

Coming soon on iPhone, Android and the web